I woke up and needed to go to the emergency room because a feeling of light headed and a feeling I’m ready to vomit and dehydration. Make a Fenugreek Hair Mask. As far as I know and from the many studies I have read on fenugreek, it seems to be very safe, but don’t take my word from it, I’m not a doctor and I’m not giving medical advice, you need to ask your doctor. The ratio of oil and fenugreek seeds powder would be 4:1. Indeed, this seems to be the most important worry guys have whenever they want to take fenugreek seeds or fenugreek tea. It has many other benefits. however there are many side effects you should be aware of, these are for the most part harmless, but the overconsumption of fenugreek can have dangerous effects on your health. I used to suffer from very painful periods in the past, of course, after giving birth, they have lessened dramatically in pain; however, things improved when I started to take fenugreek daily. This doesn’t mean that fenugreek is a dangerous food/spice/herb, it’s very safe to consume every day, it’s very helpful for your skin, gaining muscles, improving the immune system, and even cancer prevention. Fenugreek also has a high nicotinic content which is very beneficial against hair loss, dandruff and treating scalp issues like dryness, baldness and hair thinning. I just had my period two weeks ago. If someone is experiencing diarrhea after eating fenugreek, it’s certainly because of the amount he or she has ingested, however if the amount consumed is very small and the diarrhea is painful and abnormal, then fenugreek consumption should be stopped immediately and it’s essential to consult your doctor. Any suggestions? Soak fenugreek seeds in water overnight. Soak some fenugreek seeds into the water for several hours and drink the water in the morning before eating anything. I am hesitant about decreasing the recommended dosage for fear that it won’t be effective enough for increase in milk supply. If you used seeds, leave the mixture to stand for a couple of hours while the fenugreek seeds swell and become soft. And here, I’m talking about the one I fear the most: You see, most fenugreek capsules and pills sold nowadays are going to contain large amounts of fenugreek extracts, and here, manufacturers have removed most of the fibre and insoluble materials and have concentrated what’s left into tiny pills and capsules. When taking ground fenugreek seeds or even fenugreek water or tea on a daily basis, your nipples and breasts are going to become very sensitive, this is due to hormonal changes, and most of the time, it’s not going to persist very long, one or two weeks, because your body is going to adapt. Although fenugreek is one of the best herbs to take for breast cysts and other breast issues, some women may have breast pain when taking it daily for the first few weeks; after all, not all women react the same way to fenugreek daily intake. But in general, I prefer just to use ground fenugreek seeds because it’s not as concentrated as fenugreek pills, but for the sake of convenience, fenugreek pills can also be a viable alternative. Yes, that is true, but it can also interfere with many drugs, especially those related to blood pressure, better consult with a doctor before he starts taking it. One of the most neglected vitamins in my opinion is vitamin B12; its deficiency can cause serious medical issues ranging from hair loss, anemia to permanent nerve damages. Absolutely not, fenugreek is very safe to consume even if it contains very powerful phytoestrogens, yes; they may mimic human estrogens. What should I do now? Hello, I don’t think this is due to fenugreek, and plus, two capsules is a small amount if you ask me, keep on using it, don’t worry, maybe it’s just worrying too much or stress, happened to me many times, trust me, you are fine. For a very long time, I kept receiving many e-mails from women who have been taking huge amounts of fenugreek extracts, capsules, daily and I have been told by many about depression and other mood disorders. You see, when your body runs very low on sugar, it will reduce your energy levels dramatically, and you will feel an almost immediate low! We are going to talk more about this later in this post, and this is also the reason why I have always advised my readers to consume fenugreek after a nice meal, preferably breakfast. Add 5 tablespoon of fenugreek seeds into it and soak them overnight. And here, I’m talking about fenugreek essential oil since it’s highly concentrated and can cause severe damages to the skin when applied directly. It’s because fenugreek is rich in dietary fibres that are going to help lower glucose levels in the blood, and also because fenugreek is going to increase the insulin effects on the muscles, making them burn more glucose. Hair Mask: Take a cup of soaked fenugreek seeds First of all, fenugreek is very rich in phytoestrogens; these organic compounds are going to act as DHT blockers, in other words, they are going to lower testosterone concentration in your skin, especially your scalp, which is not only very beneficial for your whole body, but it’s also extremely powerful if you would like to increase hair growth. Since I started taking fenugreek capsules I developed painful deep spots on my face which I have never had before. Fenugreek Hair Mask for Shiny Hair-Fenugreek is rich in nutrients that are beneficial for hair, it helps to improve the hair texture and also makes hair soft and shiny. After washing your hair, spray your scalp and the length of your hair with the fenugreek tea rinse, and let it … Can this affect to my ovarian cyst? Let it dry for 10 minutes. I have experienced this myself in the past, fenugreek sprouts by some mysterious way are going to increase that distinct maple syrup odour in your body. I just got fenugreek tea and powder. As a woman, I have never used it for this purpose, so, I’m very sorry, but I can’t help you with this. Hi Sahar Thanks for this post it really helped eradicate my fear for fenugreek. Rinse with warm water and clean with a gentle shampoo. Fenugreek works within the digestive system to eliminate all the toxins from the body. Do this 3 times a week for the best result and discover dandruff-free hair. Hi Sahar, Thank you for your reply. Then apply it to your hair and wash it with a mild shampoo after half an hour. Plz suggest. Hi, recently I went through this website. Other benefits of fenugreek seeds for hair: Heat Olive oil or castor oil and pour it into a glass jar. Regular use of fenugreek seeds in your hair makes the hair soft, shiny and glossy. Do this for 2-3 times a week and see the obvious change of your hair. But if you are taking large amounts of fenugreek seeds on a daily bases or fenugreek supplements, then, experiencing fenugreek urine smell is normal. Hello Is it possible that Fenugreek could cause acne? However, on the other hand, fenugreek sprouts are not the best if you want to increase your breasts size or get the amazing benefits of fenugreek seeds such as increasing milk production in nursing mothers! Yes, fenugreek intake may result in breast pain, but only temporary. Please bless me with your opinion. … well now I just learned I’m also pregnant! I was very shy and no one seemed to like me! Fenugreek seeds are very well known for its hair benefits and are found to be super effective for a number of hair problems. In general, you should be very careful whenever introducing new food to your diet, especially when you are dealing with such a powerful herb as fenugreek. If I stop the pills now will thereceive still be effects of unborn baby? This is the quality of fenugreek you may find on our online shop: it has the baby powder consistency.. For the first time, I suggest you to start with: 1 tablespoon of fenugreek powder & approximately, from 200-250 grams to a maximum of 350 grams of warm (it’s mandatory!) This is nothing to worry about; it’s simply a reaction of your digestive system to the amount of fibre in fenugreek. No Grace, it won’t help you with weight loss, in fact, it will increase your weight more! My milk supply had dried so Ivery been taking fenugreek pills 610 MG 2-3pills 2x a day!!! I’m also taking Fenugreek to increase my milk supply for my 3 month old and I’ve also been taking 2, 610mg twice a day as recommended on the bottle. Crush up 2 tablespoons of fenugreek seeds in a mortar pestle, and chop up enough rosemary to fill ½ cup. P.S. You can start taking fenugreek one week later after everything calms down, but in general, the moment you notice any issues with your nursing infant, you need to stop your fenugreek intake as soon as possible. Partition your hair and apply fenugreek water to your entire scalp. Swallow two teaspoons with a large glass of water every morning. Also I’ve used this powder for my hair and had really good results :) thanks for the post! The same phytoestrogens found in fenugreek seeds that are responsible for heavy bleeding are also responsible for delaying your period. This has been happening to me as well. As a rule of thumb, always start small, use one drop on the back of your hand, test it and see after some few hours whether your skin will inflame or not. So, as with alcohol, fenugreek molecules can stay in your body for up to 80 hours, about four days. If your hair is very dry, then use the conditioner, or you can directly use the fenugreek hair rinse. Comb your hair thoroughly before you apply the hair mask. 5. Apply it on all over your scalp and hair and let it dry. Take two to three tablespoons of dried fenugreek or methi, and add it to a sieve. The leaves of fenugreek can work wonders for acne. There aren’t many ways to get rid of this odour other than taking a shower or using a good deodorant! Check out more ingredients that help growing healthy hair: 10 Key Benefits of Fenugreek Seeds for Hair, How to Straighten Hair Without Using Any Heat. If you suffer from hair shedding, hair breakage, lack of hair growth etc. But because of its unpleasant taste, many people don’t like it as a spice. Thanks Sahar . But after three days itself , I started noticing many rashes on my breasts and acne on my face. This can cause a decrease in testosterone level and libido, which is what has been happening lately. You can check out my favorite 5 hair rinse recipes that will solve all your hair problems. As a rule of thumb, when you limit the consumption of fenugreek, as mentioned previously in this post. Take the oil and let it be cooler. I have great breast development and large robust nipples. Consuming fenugreek water will promote hair growth , improve hair volume, and keep hair problems such as dandruff, roughness at bay. Fenugreek seeds have different kinds of uses. Also will it help with weight loss? Leave for 30 minutes and wash your hair with cold water. Fenugreek seeds coat the hair, making it soft and shiny. I have enjoyed reading the article and also the comments. but please, if you notice any of these side effects, I want you to contact a medical expert as soon as possible because, as with peanut allergy, you are not sure how your body is going to react to fenugreek allergy. How Long Does Fenugreek Stay In Your Body? Some on a spoon or in your foods / drinks as a sweetener. I’m taking 610mg Fenugreek capsules (2 twice/day). Strain out the seeds from the water and apply that water to your hair after rinsing your hair with mild shampoo. It’s normal for your sweat to become pungent and smelly because it will contain many aromatic compounds that act as antioxidants and protect your body from infections and free radicles. If you already lost a lot of hair or your hair is thin, regular use of the fenugreek seeds hair packs will help to regrow the hair and will make your hair thick and strong. It will work like magic to enhance the growth of your hair. “Methi water is something that anybody can consume. Waiting for ur reply, tnks. I’m so sorry to read about your cancer. Mix 1 teaspoon aloe vera gel with it and strain it with a muslin cloth. Blend it in the morning and apply the paste on your scalp and in your hair. My mom recently recommended me to take fenugreek capsules for my horrible allergies. As far as side effects, I have never experienced mood swings or depression while taking fenugreek, did you check your vitamin D levels? In fact, this is what most women have noticed as well, I’m sure that you are going to say that since fenugreek increases the appetite, then, it increases weight gain as well! Fibers in fenugreek seeds can cause gas and even diarrhea in nursing infants. Apply the mixture to your hair from root to tip, and gently massage it into your scalp. Before using any advice or material from this website or any linked here, you should first consult with a doctor. And will it have the same effect…. Blend fenugreek seeds and curry leaves together and make a paste of it. The twenty third side effect of fenugreek is: Science has proven that fenugreek doesn’t make you gain weight. The pollen in the honey will help your body accept the things that cause your histamines to cause the allergic reactions. However, I am experiencing severe bloating from the capsules. or just an hour after drinking it? Hi Kathy, my only concern is that you are using an essential oil, so, I’d advice you to stay away from it, why not trying to make your own fenugreek oil, it’s not complicated at all and it’s diluted, so, it won’t cause you issues. Of course, this is only going to happen when fenugreek ingestion is above four tablespoons a day, ground seeds. Massage for five minutes. Fenugreek Hair Masks Mix fenugreek seeds or powder with natural, full fat yogurt and a little fresh lemon juice into a paste. Fenugreek is an annual plant and its seeds are widely used as the spice in dishes from South to Central Asia because of its health benefits. Thanks for all the information. My advice is to only start with one teaspoon a day, it’s just fine. I was just wondering as fenugreek has something to do with the breast and I had breast cancer 14 years ago and worried if it can trigger in eating the veggies occasionally. However, most people, even children and women, have nothing to worry about and can consume fenugreek daily, but they should never exceed the 6 g a day limit. First of all, you need to understand that as a man, you should never exceed two teaspoons a day of ground fenugreek seeds, which translates to about four capsules/pills. Apply it to the hair and scalp. Will fenugreek help to increase the breast size? Hello, it’s not normal, have you been doing breast massage? It has several nutrient elements like potassium, calcium, dietary fiber and vitamins that’s why it is good to eat as a spice. however, there is a very important issue we need to talk about right now: It’s the fact that most fenugreek capsules and pills when you exceed the recommended daily dosage, are going to cause more side effects than the ones we have been talking about. Use it twice every week. However, with fenugreek water and also fenugreek tea, these compounds are going to be lowered. Apply the oil all over the scalp and hair and massage it for 5-10 minutes. Since I am using this topically is this still true and if so why? Hi sahar,, I have been taking fenugreek alone for a month,, I’m seeing visible results that’s really great.. Looking forward for your response. What I’m saying here is that a lot of these side effects are going to happen because consuming ground fenugreek seeds is going to release a large amount of the organic compounds found in fenugreek. Here’s how: Fenugreek Hair Cream Recipe. If you stay below this amount, your body is certainly going to cope extremely well with it, however, if you take more, you may start encountering some side effects, and some can be very serious. Thank you! If we know how to use it properly we can have gorgeous and healthy hair no matter what our hair type is. Yes, consuming huge amounts of fenugreek seeds is going to change the morphology of a man’s chest because of the phytoestrogens found in this herb. Can i take 2 to 3x 610mg of fenugreek daily. The sixth side effect of fenugreek intake is: Sometimes it’s referred to as maple syrup odor. Get some kimchi and sauerkraut and then follow up with the fenugreek. Fenugreek Seeds Contain Multiple Nutrients For Your Hair. What are the pros and cons, Hello Hector, please check the following page in this website for more information: https://www.fenugreekworld.com/fenugreek-for-men/. I consume 1 teaspoon of fenugreek daily on an empty stomach. To use fenugreek as a tea rinse, you can steep 3 tablespoons of fenugreek seeds in a ¼ of boiling water for 10 minutes. Again, I keep receiving so many e-mails from different women complaining that fenugreek made them gain weight. This also applies to blood pressure medication, as a rule of thumb, if you are taking any drug or medication/treatment; you need to consult with your doctor before starting to take fenugreek seeds or fenugreek supplements as they may interact with prescription drugs. Can fenugreek help stop the spread of metastasis? LEARN MY SECRET FORMULA TO INCREASE YOUR BREAST SIZE IN. I read that funegreek can increase testosterone levels and libido in men. Yes, it helps a little, though it can’t be trusted with positive results in all people. .cos i love dis remedy…pls help. I am on a drug that is supposed to prevent it from spreading further. Fenugreek seeds can be taken orally as a dietary supplement or applied topically as a hair and scalp treatment. Yes, I don’t like it since a lot of fenugreek oil tend to be highly concentrated and may cause skin issues. Will it be dangerous for me to continue like that. My husband has is on thyroid and high blood pressure meds. I, Sahar Perske, am not a doctor. You need to understand that fenugreek is very cold on our body, unlike most spices when you consume a large amount, it’s going to decrease your body’s temperature, this is the reason why it’s often used in bringing down fevers in many parts of the world, and it’s also the reason why fenugreek has been used to treat sinus problems, it lowers infections and is, in fact, a very powerful antibacterial herb. Many people are hypersensitive to fenugreek; these are the one who will experience allergic symptoms such as, besides the ones I have just cited, coughing, wheezing, skin rash, facial swelling and even nasal congestion! So, use this information as a point of reference, just let me tell you that I have noticed the same effects as well, this time, with fenugreek odour. It’s not only a good spice but also a good mask for hair and skin. 7. But what many of us don’t know how good it is for our different body parts including hair, skin, heart, kidney etc. water or warm herbal infusion (rosemary, sage, horsetail, coconut milk etc depending on one’s necessities) How are you consuming fenugreek? I used to have terrible headaches and mood swings in the past until I checked my vit D levels, they were in fact so low that once I supplemented, it can be the placebo effect, my mood improved a lot. This brings me to one of the most important subjects: In other words, are women who are taking fenugreek going to suffer any side effects? Thank you! Is unroasted seed better than roasted. Hi, what are the benefits for men? Apply it all over your hair and cover the hair with a towel for 30-45 minutes and wash the hair with mild shampoo. Fenugreek is amazing at protecting from cancer and as such, I highly recommend that you take every day at least one tea spoon of ground fenugreek seeds, preferably with a large glass of water and some food. Of course, you need to consult with a doctor beforehand. so, if you experience headaches or even dizziness after consuming large amounts of fenugreek, you have to be aware that as a side effect, it may raise your blood pressure which leads me to the next side effect: The twenty-sixth side effect of fenugreek is: Fenugreek is a powerful food that’s both effective against high cholesterol levels and high blood sugar levels; however if you are already taken medications for these conditions, you must avoid taking fenugreek because it’s going to worsen them. 6. Can this happen? To treat hair fall issues, one of the most recommended remedies is to make a hair mask by the following method: Soak 2 tablespoons of fenugreek seeds in water and leave it overnight in a cool place. Below is how you could use fenugreek for hair growth and controlling hair fall: FENUGREEK+ ROSEMARY. To use fenugreek as a hair conditioner, the powdered form of the herb is mixed with just enough water to form a thick paste. Thanks a lot, I’m very generous with my information, especially when a reader asks me in a comment. Hi Sahar, I didnt get any answer to my previous post so posting my comment again. Yes, fenugreek sprouts are also very healthy, but in terms of benefits, they can’t be compared to ground fenugreek seeds. And here, I’m not talking about weeks of delay; it can range from 1 to 5 days, however, rest assured, these side effects, heavy bleeding and delayed period, are not dangerous in any way they are a completely normal reaction to fenugreek intake, especially if you are taking large amounts every single day, more than three tablespoons. It also contains large amount of lecithin which hydrates and strengthen the roots and hair follicles. Blend some fenugreek seed with an egg yolk and apply them all over your scalp and keep them for half an hour. Soaked fenugreek seeds, although very healthy, can lack many of the herb’s amazing benefits. Anyhoo, fast forward, I increased my breast size through a lot of hard work and trial and errors and I'm going to teach you how fenugreek helped me do it. I’m still unmarried. This is very rare because fenugreek contains large amounts of fibre, as mentioned before; three grams in every eleven grams of fenugreek seeds are fibre, which is very healthy. How to do: Soak fenugreek seeds in water over night; Remove the seeds from water and drink the water in the morning in an empty stomach; Repetitions: Consume this water daily for few weeks. If you have split ends of hair, this hair mask will help to repair it. When I was a kid, I always dreamed of having nice breast, I never wished for anything D, but when I reached puberty, I was in shock, I had no chest and even worse, I couldn't make friends easily! They use a fenugreek paste to treat alopecia, dandruff, thicken fine hair, and to produce longer, stronger, shinier hair. In other words; they are going to increase the lining of the uterus which is going to produce much more flow during menstruation. And it is so simple to create your very own hair care home remedy using fenugreek. So, as a nice side effect of fenugreek, you are going to experience hair growth, of course, here, I’m talking about generalized hair growth, so, even if you are going to have a thick and very beautiful hair on your scalp, this can be problematic if you are suffering from facial hair for example and you are a woman as myself, then, you will find that you need to wax once every four days instead of once every week! One more very important fact most people seem to forget, it’s the idea that if you consume fenugreek alone, on an empty stomach, you are going to have some nasty side effects, even if you have less than six tablespoons. How much should I take them? Fenugreek allergy is real, so please, be very careful, especially if you are just starting with this herb, and as a precaution, I want you to start very slowly. Van fenugreek be our savior to increase testosterone and libido it to normal again? What do you eat and drink for morning, lunch and dinner? I’m really sorry, I have no idea how to help you with this, are you taking saw palmetto? Hi, I am married 27 year girl neither mother nor pregnant. However, in our bodies, they act as protection against hormone excess, in other words, they regulate the use of these hormones in the body which act as a barrier that lessens the effects of such hormones which reduces the risk of cancer. Apply the fenugreek hair mask on your scalp and hair; Let it stay for 30-40 minutes; Wash it off with lukewarm water. I’m sorry Valerie, I haven’t used fenugreek for rosacea before, I don’t think it’s going to cleanse your skin deeply, but you need to give it a try, and yes, it does wonders when it comes to hair growth and texture. Then take a cotton ball and dip it in the mixture and apply onto your scalp. Anything else I could take in combination to reduce the bloating? 1 This process can be as simple as using the paste while taking a bath, or as an overnight mask to cleanse the hair of impurities and strengthen it. One more thing, most fenugreek essential oil sold nowadays isn’t 100% pure; in other words, it’s usually mixed with other non-essential oils like olive or grapeseed. If you eat more than the recommended amount of fenugreek a day, you are certainly going to start experiencing bloating and gas. Soak fenugreek seeds within water for a night and grind it to make a thin paste. If you are using blood sugar lowering medications or insulin, stay away from fenugreek. I know that you’ve written that this is a side effect, but the bloating is so extreme, I look 6 months pregnant all of a sudden! hi Sahar. So, how much are you taking, especially fenugreek? Now keep it for 2-3 days before use. Although fenugreek is very beneficial when it comes to an enlarged prostate, prostate cancer (because of its phytoestrogens), training and endurance, check out the following study for more information: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2978122/pdf/1550-2783-7-34.pdf , it’s not without side effects for men. Creating a Fenugreek and Lemon Hair Mask for Dandruff Soak the fenugreek seeds in water. Thanks for the information you’ve provided. My periods are always 27-28 days apart. It’s called ‘methi’ in some parts of Asian countries. This really has helped me. Will this help with sinus drainage. Yes, there are a lot of health benefits of Fenugreek seeds. Always respect this ratio to stay clear from trouble: 1 to 5. Is this true, and how long before you notice a difference. I recently had a baby 2 months ago, I stopped breast feeding after 1 month … I decided to start breast feeding again when baby was 2 months. Take some coconut oil in a pan and add some fenugreek seed into it. After that, apply the mask on your scalp, leave for 30 minutes then rinse your hair with shampoo. I read that funegreek can increase testosterone levels and libido in men. However, there is one very important distinction I need to make, this study was done on mice, it’s true, we aren’t mice, however, from my experience, any weight gain I have noticed came not because I was taking fenugreek supplements or ground fenugreek seeds, but because I wasn’t paying close attention to what I was eating daily, in other words, whenever I let myself go, whether on fenugreek or not, I would gain weight. Fenugreek Water for Hair Growth Drinking fenugreek water for hair growth can also be a viable option; however, it’s not as powerful as ground fenugreek tea. Fenugreek or methi water helps in flushing out the harmful toxins from your body and it helps in improving your bowel movement. I have been using fenugreek oil for breast enlargement in the early morning and before I skeep. Hi, I just started taking fenugreek yesterday (2 capsules) and today I started my period. The main side effect of fenugreek sprouts is the smell. I am looking to counterattack that. Nevertheless, if your stomach cannot handle fenugreek powder, then you should look into this option as well. Should I continue taking it? I mean increasing boob size? I’m a transgender female seeking to induce lactation. I have been on a pill that has made me gain a lot of weight. I think that in fenugreek’s case, as it contains fibre, it can take more time to leave our system, I’m not sure. My question is that I have seen sites saying to discontinue after 6 months. Fenugreek seeds 25g; Cocoa butter ¼ cup; Water; Honey 1 tablespoon Method . However, some side effects are going to persist, namely the smell and the increase in hair growth. This is very important for you to be aware of because most women are going to be freaked out during the first weeks of fenugreek intake. thank you so much for this website. Good luck, That was even better than your post, not to say that it’s bad, bur I got much help from this comment. Soaked fenugreek seeds may cause less body odour, breast and nipple sensitivity, and urine smell, but at the same time, fenugreek benefits are going to be lessened a lot. Allow the oil mix to cool. 26. I have one more question, during pregnancy we can or cannot to take fenugreek n saw palmetto capsule’s then also I have very small nipple,… I want to make my nipple’s big n round shape can u help me….. No, do not take them during pregnancy, only use olive oil for massaging your breasts, this will help you a lot. Now apply it in your hair and leave it on for 30 minutes, after which your face Wash it well. Whenever you sweat, but as I have just written, it will go away when you use a good deodorant. You have cleared up so many of my questions. There is a very important distinction to make here, it’s the fact that for the most part, I have been taking ground fenugreek seeds, or fenugreek powder, sold in herbal shops. Research shows that applying the paste of the leaves to acne can prevent fresh outbreaks ().You can apply the paste in the night and wash it off the following morning with warm water. So, if you are suffering from constipation, this is probably not caused by fenugreek consumption. I’ve been taking the capsules on and off for a few weeks and I think it has increased my supply a little. Could it have something to do with my consumption? Hypoglycemia, low blood sugar levels, can also be caused by the overconsumption of fenugreek. For many years fenugreek seeds are being used for hair care. For each drop of essential oil you use, you need to add five drops of olive oil or the carrier oil of your choice. Throughout my website, I’ve had many comments from different men asking about the dangers of taking fenugreek seeds, and after many comments and questions, I came to realize that most men are afraid of getting boobs! Of course, some people can have more, but this is not the subject we are dealing with today. If you have been suffering from PMS in the past, then let me tell you that with fenugreek intake, the symptoms are going to be lessened dramatically. Hello, I am using fenugreek essential oil in a roll on blend to decrease and help regulate blood sugar. Do you know how much is too much? Boil it until the seeds become reddish. Soak fenugreek seeds for the whole night into one glass of water. Start by … For Sahar: Thank you for all of the good, useful information on fenugreek seed consumption. You need to be careful when starting to take it, start very slowly and try to notice any changes in your health. The problem comes when you start consuming a large number of fenugreek capsules or pills, that’s when you are going to hurt yourself the most. should I discontinue Please share your view whether these (fenugreek capsules and fenugreek seeds) will have a negative effect on me or not. The fenugreek powder is the only change I made in my day. Hair rinse is basically pouring a herb infused water on your hair after you shampoo and leaving it on for 5-10 minutes. The answer depends on the form of fenugreek you have been taking, as mentioned before, ground fenugreek seeds contain more fibre and thus may stay in your system for much longer, the rate of your metabolism plays a crucial role as well. Hi Sahar fenugreek taking may can iffect for Prosted gland or not please let me know ? But still after going through your blog I thought to try fenugreek seeds and capsules for my small breasts. Can fenugreek be our savior to increase testosterone and libido to normal again? So, there is a relationship between fenugreek consumption, high amounts, and feeling depressed and having terrible mood swings. Do this several times a week to see the difference. Fenugreek Seeds; Water; Method I really can’t confirm this, I’m not a doctor, so, use it at your own risks, sorry. And this is also the reason why I have always advised my female readers to start very slowly with fenugreek, as little as one teaspoon of ground fenugreek seeds every day should be more than enough to get your breast growth started. hi am 24 year old unmarried girl, if i consume fenugreek tea daily,is there any possibilities of breast problems sice am unmarried, Absolutely no problems :) Just a little smell that you can shower to get rid of :). Good luck! Hi Sara, there’s a friend of mine having multiple benign breast tumors, how you recommend her fenugreek usage? Please, if any of these side effects persist, check with your doctor. Fenugreek Hair Rinse. Im afraid to smell bad awwwww i have a question do you smell maple syrup whenever you sweat? Fenugreek contains a considerable amount of fibres, more than 3g in each serving of 11g of ground fenugreek seeds, these fibres are the ones responsible for helping people with constipation, but they are also the ones responsible for making people have gas and bloating as well! On the other hand, not all women are alike; a lot of my readers have experienced period pain and cramps while taking fenugreek, again, this is due to the amount they are taken and most importantly, to their tolerance of phytoestrogens. Hello, I’m an 18 year old girl and I started taking one teaspoon of fenugreek seed everyday( not grounded, I soaked the seeds overnight and took one teaspoon a day) . Hello Liza, I took fenugreek for five years, in fact, I just had it this morning and I have never felt this happy, let me remind you that it’s a natural ingredient that has been consumed by humans for thousands of years, even when it comes to its side effects, depression isn’t one of them. Fenugreek is an amazing plant; it has many benefits such as lowering blood cholesterol levels, helping with diabetes and increasing milk production in nursing mothers… however, it has also many side effects that can range from harmless to even dangerous! some have even e-mailed me with some very scary subject lines such as these: “my period has disappeared” or “the bleeding won’t stop”…. This is probably one of the few occasions where I do not recommend using fenugreek since its essential oil can be devastating on the skin if you don’t know how to take advantage of it. Hey! I have already told you about fenugreek being very rich in phytoestrogens, well, these are going to act as your estrogens. Below is a recipe to make fermented water for hair growth and also the best way to use it- Of course you should stop taking it, and the cramps are probably due to indigestion. Fermented fenugreek water can be super effective! Is this true, and how long before you notice a difference. To prevent hair loss. Diarrhoea is only going to occur when you have a lot of ground fenugreek seeds! Hi Sahar, I just ordered for fenugreek seeds online, got them ground. The nineteenth side effect of fenugreek is a dangerous one: Due to fenugreek’s high phytoestrogens content, it’s unsafe for women to take it during pregnancy as it may cause early contractions in the uterus, which can be very dangerous and can even lead to premature childbirth. Take fenugreek daily and don’t forget to follow a healthy diet, stay away from dairy! Maybe you feel depressed because you didn’t notice an increase in breasts size, then let me tell you that it will happen and soon. Your support in buying using links on my website provides me with resources to pay for some of this website’s costs. (fenugreek paste for hair) If you prefer to prepare another mask to reduce hair loss then you need 1 cup of water and half a cup of fenugreek seeds. Introducing Fenugreek seeds also referred to as methi seeds. So sorry for not answering earlier, so, for fenugreek, I have never heard of it being used for treating allergies, this doesn’t mean that you can’t use it, you should use it if you ask me, there is nothing to worry about when it comes to side effects since you are dealing with an herb. Try to take it on a full stomach, it helps a lot :). Fenugreek belongs to the same plant family as chickpeas and peanuts; some people may develop a fenugreek allergic reaction if they already have peanut or chickpeas allergy. Keep it overnight or for some hours and rinse it with a mild shampoo and use a good conditioner after it. I’m not going to answer you emotionally, I love fenugreek seeds, and I believe that they are a powerhouse of nutrition, but what I’m going to do is give you the latest scientific research on the subject, and I invite you to read the following articles, the first one is paid, the second one can be freely downloaded as PDF: If you read these articles, you are going to find that it’s mentioned clearly that fenugreek is a very powerful anti-cancer food. I have breast cancer running in my family too and I fear that one day it will ruin my life and that of my children, that’s why I really think that whatever foods that help the immune system and balance the good functioning of the body can be tremendous for preventing cancer. To make fenugreek hair rinse you will need. If ingested on an empty stomach, especially first thing in the morning. Morever I consumed it in empty stomach. Without reading a lot about fenugreek powder I made Earl Grey tea and put 3 teaspoons of powder and consumed the tea before bed. Though my period pain drastically improved, while using fenugreek I now have my period two times a month. Breast pain is a known side effect of high fenugreek intake. But is it safe to rub fenugreek oil on boobs because it seems you are kind of against using it? It’s advisable for women during pregnancy to avoid the consumption of fenugreek altogether and, if you are thinking of conceiving, you need to stay away from fenugreek consumption since it causes the uterus to become unstable, which is not a suitable environment for conceiving. Soak some fenugreek seeds in water overnight and grind them well to make a smooth paste. I could feel the difference in me but after a five days of my period, I got my period again and I feel really weak since I’m way underweight too. Leave this on your hairs for half an hour and wash your hairs with normal tap water. Thank you. I have heard this as well, I have read many emails from athletes, most were guys, about it’s testosterone stimulating effects, as they’ve told me, it takes three weeks of intake. Then apply it on the scalp and all over the hair and keep it for 45 minutes and rinse your hair with a mild shampoo. Spray the fenugreek hair water into the roots and all along with your hair. For Kat: Look into taking unpasteurized honey from your local bee keepers. Then wash it, you won’t even need shampoo to rinse it, only water is enough. No, it’s not ok, how much fenugreek did you have? No need to worry. This is the truth; there is no denying, you are going to have thicker hair on your scalp, and also in other areas of your body. After half an hour wash it with a mild shampoo and see the difference. I am a type 2 diabetic that is on no medicine, just controlling with diet and exercise and added this to help regime. Fenugreek seeds have nutrients that help in hair growth. This can happen in some people, it’s like, in my opinion, asparagus smell, some people are going to notice it while others aren’t. Don’t get discouraged, please, I have been there and sometimes, it can be really depressing not seeing results. Just make sure it is unpasteurized though because by pasteurizing the honey, it kills off all the good healing properties. I’ve been eating fenugreek for a big part of my life, and most of my family have, and not one single person have experienced an allergic reaction to it. Then, filter out the liquid, and pour it into a spray bottle. Hair pack of fenugreek leaves - Ingredients - fenugreek leaves 100 grams, 1 tablespoon of lemon juice, water as required Method of preparation - First of all, grind the fenugreek leaves in a grinder, after which mix lemon juice in it and mix it well. Both men and women who take fenugreek regularly are going to experience a pungent and very strong smell after a few hours. What About Fenugreek Causing Breast Pain? Make a batch for a month at once to make the use easier but not more than that. I have ovarian cancer that cannot be cured . Wash the scalp with mild shampoo and do that very well because the egg yolk makes the hair smell very unpleasant. It’s highly preferable if you have never consumed fenugreek before to start very slowly, don’t exceed the 6 g a day limit, and if you are noticing any changes in your health, stop immediately! I personally take one 2500mcg pill once a week and the last time I checked my reserves, they were optimal according to my doctor. Fenugreek contains Lecithin, an emulsifying substance which nourishes and strengthens the hair follicles and also treats sensitive scalp problems. So, are Fenugreek seeds really beneficial to hair and health or it’s just a myth? I have no issues with fenugreek body odour because it’s a clear sign that its amazing compounds and antioxidants are working and are spreading throughout my body. let me tell you that there is no scientific evidence that fenugreek contributes to weight gain; in fact, the opposite is true, for more information, please, read the following study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5630574/, “Fenugreek supplementation did not alter … body weight…”. You are going to notice that your breasts and nipples are going to become very sensitive, your period is going to last much longer, and you may even feel discomfort in your breasts or pain. I’ve been taking 2 610mg capsules twice a day and I’ve been thinking I might need to increase it. This same effect can lead to rash and hives forming on the skin, this is very rare, but it can happen since our body uses higher temperatures to defend itself from invading bacteria and germs. This paste is then left … For Hair Conditioning. it contains organic compounds which are responsible for reducing cancer risks, and here, scientists are not just talking about breast cancer, but different kinds of cancer. Is it because of Fenugreek ? Thank you. Since I have never had ovarian cyst, I’d recommend you start very slowly, one capsule a day, after one month, check with your doctor and tell him about your herbal intake, if everything seems fine, and if only he’s ok with it, then go ahead and take it with larger dosages. This is a direct result of the soluble fibres found in fenugreek seeds; these fibres can pass through your bloodstream into your breast milk supply and cause different stomach issues to your newborn. Ingredients . You need to understand one very important thing because consumption of fenugreek seeds is associated with lower blood sugar level; this can also be a reason for mood swings and can even cause depression. Yes, the real issues occur when using fenugreek oil. however, if this is a problem for you, which is completely understandable, then, I highly recommend that you take daily showers and use a very good shower gel and deodorant, that’s what I use, and it works just fine. i have just studied about benefits n side effects of taking fenugreek .can anybody clear that to me should i take the fenugreek regular in mentiond amount coz my mother passed away coz of brest cancer.so is it good for me to use?i m looking forward to see the responce.thanks, Hi indu, so sorry to read about your mother and I’m also so glad to see that you are taking actions to protect and prevent yourself from contracting cancer. There are numerous ways to use fenugreek seeds for hair growth creams. To make this hair tonic, you need 2 tablespoons of fenugreek seeds, half cup of chopped rosemary and enough water. i started taking ground fenugreek seeds one teaspoon a day to increase appetite, breast size and increase libido. Fenugreek Seeds for Shiny Hair. Keep it for at least 2 hours and wash it with shampoo and apply conditioner after that. I know that this is going to surprise most of you, but it’s the reality, if you are a breastfeeding mother and you consume fenugreek, during the first few days, it can cause your newborn gas, upset stomach, and even diarrhoea. These fenugreek water benefits are in abundance. If I use fenugreek and start seeing results increasing my breasts and I’m unmarried and not a mother will I start seeing my breast’s decrease in size if I stop at anytime? Fenugreek has been used in alternative medicine to treat heartburn, high cholesterol, weight loss, upset stomach, constipation, "hardening of the arteries (atherosclerosis), gout, sexual problems, fever, baldness, to increase the production of breast milk, and other conditions. Take two teaspoons of apple cider vinegar and add some fenugreek seeds into it and soak it overnight. If you are experiencing this side effect, don’t worry, it doesn’t mean that you are suffering from urinary tract infection or other bacterial issues. Take the paste and add lemon… If you wish to make the most of fenugreek seeds, you can consume it in various forms. Soak the fenugreek seeds within water for several hours and blend them with … This is what this post is about, informing you on the most annoying and also dangerous side effects of fenugreek overconsumption. Soak some fenugreek seeds overnight and grind them to a smooth paste. This may be very frustrating, especially to new mothers, so, if you notice that your infant is having digestive problems and you are taking fenugreek, you need to stop immediately. Well, there is a huge difference, fenugreek may increase my appetite, but instead of eating potato chips and doughnuts, I’m going to eat more vegetables and fruits, this way, I’m not going to gain any weight. This way, you’ll stay clear of trouble no matter how much concentrated your fenugreek oil is. Waiting for your reply.. So, how long does fenugreek stay in our body? It has taken some time, at least 6 months of use, but it is so much better for you than taking allergy pills daily. No worries, you are doing great, keep up the good work. So, if you are suffering from hypoglycemia or if you are taking glucose-lowering medications, you need to stay away from fenugreek. Of course, I’m not saying that fenugreek is medicine for PMS, you need to consult with your doctor before attempting to do anything if you are suffering from period pain or cramps, however, for me, it improved my situation a lot. That’s so strange, how much have you been taking? You will get natural gorgeous bouncy curls. Grind some fenugreek seeds and mix it up with some coconut milk to form a paste. So, follow a healthy diet that relays on whole starchy foods like potatoes and whole grains and add to your daily meals lots of fruits and vegetables. Just to confirm, as Fenugreek is a heat inducing herb, are you sure that it won’t have any adverse effect on a person who has internal heat issue like me because summer season is already at its worst in India as of now. I’m so glad I found this site because I’ve been taking fenugreek to increase my milk supply for my 6 month old son. Have I taken to much ?? Some even say there are some herbs that can melt down the tumors Buh i don’t know them. These plant hormones are going to mimic hormones in the female’s body which are going to have a significant effect on the morphology of a man’s chest. It’s extremely important because the dosage of fenugreek is very important to not miss. My husband is on thyroid and high blood pressure meds. The nutrients that you eat have an effect … I know a lot of women, including me, who took and some are still taking the same exact dosage without side effects. However, with fenugreek water and also fenugreek tea, these compounds are going to be lowered. Moderate consumption of fenugreek is going to help your intestines and stomach a lot. in other words, your first intake should not exceed a quarter of a teaspoon of ground fenugreek seeds; if you do not notice any heat, sweating, stomach cramps or stomach pain, diarrhoea, headaches, then, you have nothing to worry about. Then apply the warm oil on your scalp and hair. Sorry about the delay, fenugreek seeds should always be ground to get the maximum benefits from them, don’t worry, usually, I advice women to have at least two teaspoons a day, but you should be fine, in fact, you need to look after your diet more in my opinion. I’m not going to repeat the ones we have already talked about, apart from excessive bleeding and PMS, men are going to suffer from the same side effects, with the addition of “man boobs”. When you click on product links on this website and buy them, in many cases I will get a commission. Fenugreek seeds also contains potassium which prevents premature graying of … https://www.sciencedirect.com/science/article/abs/pii/S0753332217300070, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3095649/pdf/nihms283130.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2978122/pdf/1550-2783-7-34.pdf, https://www.sciencedirect.com/science/article/pii/S0378874116305232, https://www.fenugreekworld.com/fenugreek-for-men/. Overconsumption of fenugreek will make you gassy, bloated, upset your stomach, and cause you nausea and stomach pain. And along with that I use fenugreek supplementary capsule twice daily after food. What’s the difference between unroasted ground fenugreek and the roasted ground one? Of course, the more water you drink, the more you will be able to flush out of your system, but please, be careful of water intoxication, drinking too much water. I’m really concerned about this. I think you are referring to prostate gland?? And here, I’m talking about the fact that fenugreek raises blood pressure. These seeds are high in vitamins, iron, and protein which play a huge role in promoting hair growth and preventing hair loss. This has been proven scientifically; to read more about this subject, please check out this article (paid): https://www.sciencedirect.com/science/article/pii/S0378874116305232. So, I don’t think fenugreek has anything to do with it, you should keep on taking it as indicated in this website, apart from the maple syrup smell, nothing to worry about, they’re very good from my experience. my period is last 3days after consuming fenugreek.. but before my period last 5days..is it natural? It facilitates weight loss, is good for your liver, kidneys and metabolism,” noted Bengaluru-based weight-management expert and nutritionist, Dr. Anju Sood. This side effect is nothing to worry about; in fact, it’s a sign that fenugreek’s nutrients and antioxidants have spread throughout your body. As mentioned, this is rare, but it can theoretically happen since fenugreek will reduce body temperature and thus increase infections in some parts of the body. In this post, you are going to learn about the most dangerous fenugreek side effects and how you can avoid them. Start spraying the middle section of your hair with the fenugreek water stored in the spray bottle. So, it’s advisable for people who are going to do a medical checkup or some urine tests to stop the consumption of fenugreek. * Heat the olive oil for a minute or two and then mix fenugreek powder in it. Soaked fenugreek seeds may have fewer side effects, on the condition that you throw away the water, however, let’s be honest, most of the nutrition is going to be thrown away once you get rid of the fenugreek water. It is important that you check your vitamin B12 reserves, especially if you are pregnant or nursing, and if you have low appetite and energy levels, you have to start supplementing as soon as possible. Pls, is fenugreek powder good for weight loss & how do I take it to get result. However, this process can be time consuming and messy! Add a little olive oil, honey and curd to it and mix the paste well. Boil some water and take 10 tablespoons of water from them and cool it to room temperature. A nice meal can be some few bites of bread or an apple, for example; the idea here is never to consume fenugreek on an empty stomach. Dietary supplements and changes can cause serious harm if you are suffering from a condition, so please, always check with a professional caregiver. I’ve been getting cramp like feeling in upper abdomen.. maybe it’s indigestion?? If not, then you need to, it’s very important to see good and long lasting results. By moisturizing your … Is fenugreek veggies bad for women who had breast cancer. Most Popular Celebrity Hairstyles in 2020. While a fenugreek hair mask can be a bit of work to make, it may be the solution you’re looking for. Grind some fenugreek seeds and mix the paste well with yogurt. For 1 week. I found your website extremely informative and useful. Ingredients: Dried fenugreek or methi; Carrier oil; Method. The next day, grind it and make it into a paste. Well, it’s very safe and also beneficial, so go on if this is what you are trying to ask about. But after taking it for 3-4 days I started feeling depressed. I’m buying a fresh ground fenugreek seed online, would the unroasted ground Fenugreek safe for intake like the roasted one? You’ll need: 1 tablespoon of fenugreek seeds; 2 glasses of water; Preparation time: 12 hours. My name's Sahar and I'll help you get natural and larger breasts. This will increase blood flow and open the pores of your scalp. Ground or as tea? Hello, sorry, maybe it got sent to spam! I want to use the powder for my rosacea, however I’m not sure if using just the powder and some water will Cleanse. Grind 1/2 cup soaked fenugreek seeds, 1/2 cup yogurt, lemon juice, and water together and make a thick paste. Summary. I have been taking fenugreek for more than five years now, no acne, it maybe just a coincidence. Yes, but never take it on empty stomach, it has nothing to do with your period, don’t worry. You see, I keep receiving many e-mails every single week from scared women, some have been taking fenugreek supplements or pills or ground fenugreek seeds for some few times and they are scared this may cause them cancer development. No, according to many studies, plants with high amounts of phyto-hormones have been found to even help women with breast cancer. The overconsumption of fenugreek can be associated with different skin problems, ranging from rash, hives and even hair issues. And also, is it okay to pair the ground Fenugreek with Honey when ingesting it? You can add yogurt or curd with the mixture if you have dry hair. Then rinse it off with normal water. What about your diet? Apply on your scalp and rinse it thoroughly with a mild shampoo. Was this caused by the fenugreek? what is the best measures of taking it? I have noticed that fenugreek is going to increase my appetite. As a rule of thumb, I have always asked my readers to start very slowly, in other words, not to exceed two capsules a day and then increase this amount until they reach six capsules a day, and it’s better to separate them, two in the morning, two after lunch, and two after dinner. I’m not trying to scare you or force you to read this article, what I’m trying to do is make you aware of this very important subject, and here, we are not only talking about breast cancer but other cancers including ovarian cancer as well. Methi acts as both hair conditioner and hair moisturizer. Should I increase to 3x/day? This has happened to me on many occasions; I have consumed large amounts of fenugreek only to find myself three hours later feeling horrible and not able to think about anything. Fenugreek also contains Nicotinic acid which promotes hair growth. Will just the powder and water cleanse my skin enough? You will get lovely and shiny hair. I have them year round and have been looking for an alternative to otc nastiness. It contains protective phytoestrogens that have been linked with a decrease of breast and ovarian cancer in women, however, relaying only on fenugreek is a bad thing, you have to avoid loading your body with dairy products as they are loaded with hormones that are going to affect the good functioning of breasts and ovaries!
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